Hydragun – Massage Therapy At Your Fingertips

Are you looking for the perfect massage gun? We have done the research for you so you make the right choice.

Most of the people deal with sore muscles, due to the thrashing they take from running and find ourselves in need of a massage therapist from time to time. Possibly you even get consistent massages to keep those sore muscles under control. Perhaps you’ve had your eye on a massage gun to help manage the muscle spasms and pain. If that’s the case, let me introduce you to the Hydragun, a tool which is best for your muscle recovery needs.

Why Do You Need One?

For professional athletes and weekend warriors alike, a massage therapy gun should be part of your tool kit. They’re mainly power drill-looking movable appliances that provide speedy bursts of targeted pressure into one’s muscle tissue, increasing blood flow to a specific area which can help reduce muscle tension and aching sensations. So for the easy and perfect recovery tool, you should choose Hydragun which is quite user friendly and at the best price point compared to the Theragun. 

Percussive Massage At A Whim

The Hydragun comes in a handy, travel-friendly set that’s as smooth looking as the product inside. The Hydragun kit consists of the Hydragun body, six swappable attachment heads (6 to target various areas of the body with a handy fine manual explaining each head and its benefits), a charger and a travel adapter. An instruction guidebook is also included itemizing everything in the bag as well as tips on how to maximize use.

There are different factors and characteristics which differentiate the Hydragun to the other top brand devices in the market.

Device Amplitude – is the distance the device head travels from the gun measured in millimetres. The lengthier the amplitude, the deeper the heads can push into the muscle. Hydragun’s amplitude usually sits at 12mm; a little higher than other top brands in the market, most of which usually sit at 10mm.

Hydragun Sound Level – The sound level is how loud a device sounds measured in decibel units. Muscle therapy devices are powered by electric motors when they turned on, they make a lot of noise. The bigger the electric motor, the louder the sound. Hydragun’s loudness level in decibel is at 50db compared to TheraGun’s 75db or Hypervolt’s 60db.

Almost all people reviews show that the Hydragun device in action is the quietest ever massage gun that they’ve used, even on it s highest setting

Speed of Hydragun:  RPM is the abbreviation of revolutions per minute and the speed in RPM means how much revolutions the motor makes in a minute. The more revolutions, the faster the device motors so the head percusses your muscles fastly – resulting in an even more penetrating massage. Hydragun’s speed is at 3200 RPM.

Stall force of Hydragun – Stall force is the maximum level of force use that will stop the motor from running. A good muscle therapy gun should be motorized by a high-torque motor, which means if you’re using it in an optional way, it should not stall easily but with the Hydragun, this hardly ever e happens unless you’re deliberately applying excessive pressure on the head to try and stop the motor.

Battery Life – this needs no further explanation as to its pretty good. Nowadays, in this modern digital age, any electrically powered machine should have good battery life if not exceptional battery life. The Hydragun battery life boasts an impressive 6-8 hours of battery life. This quality makes it a notable device in the market for customers.

The Hydragun set comes with its own global adapter so should you be travelling between various countries, you will always be able to use it.

Weight – The weight of the device plays an important role in his market significance so Hydragun weighs in at 2.3lbs. Even though it is not the lightest of massage guns, however, it definitely is not the heaviest either. Everyone wants a massage gun that is properly easy to maneuver especially when anyone trying to get to those hard to reach areas like your back.

When Do You Use The Hydragun?

You can use it after a forceful workout: especially one where you test your physical barriers, or you experience heavy exercise-induced muscle stress. After 24 to 48 hours, you may feel muscle soreness this is known as Delayed Onset Muscle Soreness or DOMS.

When you use HYDRAGUN after your workout, any time before or during DOMS, its high-torque motor delivers a powerful, pounding action of 3200 RPM which increases blood flow in muscles and minimize DOMS. This increase in blood flow carries more oxygen and nutrients that are essential in repairing muscle fibers, thereby relieving muscle pains and speeding up your muscle recovery.

3 Ways To Use Your Hydragun

Warm-Up of Muscles

When: Before your gym exercise or workout.

Duration: 30 to 40 seconds per muscle group.

During Exercise.

When: Use HYDRAGUN device on muscle groups that you’re training while you’re resting in between sets to make the most of efficiency. This will help relieve muscle fatigue.

Duration: 15 to 20 seconds per muscle group.

DOMS Prevention

When: After your gym workout.

Duration: 2 minutes per muscle group.

This will help to minimize DOMS and muscle soreness.

After enjoying their time at local gyms, active people may experience muscle soreness. Consequently, they may choose to frequent massage therapy clinics, and spend way too much on these therapies. Hydragun massages the muscles and minimize the soreness and body pain at the convenience of your home and much lesser price point. If you have tight muscles, you’re going for a workout, or playing a high impact sport, this might be for you.

Continue reading about why this one San Francisco Sports Chiropractor swears by his cutting-edge recovery tool.

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Robert Pirritano

Supreet Shah

Chiropractor

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Acupuncture For Fertility

Although one of the main objectives that human beings have in life is to procreate and leave offspring, nowadays, a large part of the population cannot or has problems in doing so. Fertility problems affecting both men and women are increasing as genetic, environmental, and pathological factors become worse and more difficult to prevent and/or treat.

But just as the causal factors are increasingly present, so are the health professionals and experts in the field who spend hours and hours of their days searching for alternatives and better therapeutic methods to solve this serious problem capable of affecting the life of an individual in every way. With this in mind, acupuncture has shown great results in promoting fertility health over the years.

Acupuncture is a traditional Chinese form of therapy based on the insertion of thin sterile needles into specific points on people’s bodies at various depths. Experts explain that health is found when our complementary extremes, “yin and yang”, are in total balance, and when these two forces present an unbalance, illness appears.

These forces belong to our life force, “qi”, which travels through our bodies following certain pathways. Professionals on the matter say that there are 350 points in the human body to access this energy. Acupuncture takes advantage of these points to achieve the proper balance of the forces.

Traditional Chinese medicine explains that infertility indeed occurs due to a disrupted balance of the forces and the blockage of the vital energy and blood circulation flow, negatively affecting the sexual and reproductive functions both in men and women. Having said this, applying acupuncture to a person can produce a wide range of positive effects, including:

• Hormonal balance.
• Decrease in stress levels.
• Stronger immune system.
• Energy and blood flow regulation.
• Removal of organic stasis and phlegm.
• Nervous system stimulation.

Even if acupuncture and other alternative medicines have proven to enhance diverse infertility symptoms, it is recommended that patients consult with other fertility professionals to get a better picture of the treatment plan and to obtain the best possible results.

So, if you live or work near the San Francisco Telegraph Hill – North Beach – Financial District and feel you would be a good candidate for our fertility acupuncture treatments, we would love to meet you. To schedule an appointment with our San Francisco Acupuncturist, please call 415–421–1115 or book an appointment online.

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Acupuncture For Immunity

In the past decades, due to the increasing interest in the study of the human immune system, experts have found out its numerous repercussions on all of the organism’s economy. It has been demonstrated that this system’s functioning is capable of affecting, positively and/or negatively, the maintenance of a disease-free homeostasis due to its capacity of interacting with most, if not all, of the body’s organs and systems.

With this in mind, traditional Chinese medicine (TCM) has provided a ton of knowledge over the years, being able to improve and support the immune system through multiple methods and techniques. Acupuncture is an excellent example of this.

Acupuncture is an ancient therapy that originated in China, which involves the application of needles into specific points on the body to treat disease and promote health. Its techniques are based on the idea that the body is composed of energy accumulated in various regions that are called meridians. If the flow of energy in these meridians is unbalanced it causes pathological processes in the body, causing symptoms, such as pain, tiredness, weakness, among others.

Therefore, the objective of the treatment with acupuncture is to establish the balance of the body, facilitating the circulation of energy, triggering analgesic and anti-inflammatory effects.

More specifically, acupuncture has shown to provide incredible physiological effects aimed to promote correct immune function, being able to produce mechanisms, such as:

• Regulation of the effects produced by cellular and humoral immunity.
• Increase in the immune response through the production of antibodies.
• Control over the secretion of cytokines and other substances that attack pathogens.

However, this type of treatment must be performed by trained professionals and under the guidance of a physician. To increase safety, the FDA created certain norms and regulations for the use of needles and licensed practitioners who apply them, making acupuncture a very secure method to promote healing.

So, if you live or work near the San Francisco Telegraph Hill – North Beach – Financial District and feel you would be a good candidate for our immunity boosting acupuncture treatments, we would love to meet you. To schedule an appointment with our San Francisco Acupuncturist, please call 415–421–1115 or book an appointment online.

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Dry Needling For Migraines

Dry needling for migraine pain might be the right treatment option for you, yet you may need to do some investigative work to find out what is causing the migraine pain in any case.

There are numerous reasons for migraine pain. This may feel overwhelming for you as you attempt to make sense of what the root cause is. However, one of the most widely recognized reasons for migraine pain is an imbalance of the muscles surrounding the head.

Known to be a debilitating neurological condition represented by moderate to intense headaches, it is more than obvious that if you suffer from migraines you may be in constant search for treatment options that could reduce and even prevent them from happening. Being an alternative to drug-based therapies, dry needling has shown great results over the years.

Also known as intramuscular stimulation or myofascial trigger point dry needling, this is an alternative medicine therapy that has much in common with acupuncture due to its involvement in the use of both solid stainless steel, filiform needles or hollow-core ones in order to treat muscular pain, primarily.

The “dry” aspect of this therapy appears because the needles used in the technique do not inject any fluid into the body.

Dry needling consists in placing the needles directly inside or around trigger points, which are hyper-irritable tissue areas of knotted or hard muscle that can produce muscular pain or spasms, with the aim of helping to release the discomfort in a safe and effective way. These needles remain inside the skin for a period of time decided by the health practitioner.

As per migraines, this therapy can help treat these neurological conditions due to its capacity of releasing trigger points specifically located in muscles, such as the temporalis, masseters, sternocleidomastoid, upper trapezius, levator scapulae, among others muscles groups, by producing some physiological effects, including:

• Decrease of pain threshold.
• Deactivation of nociceptors.
• Release of endogenous opioids.
• Increase in blood flow.

With these factors in mind, if practiced by properly trained professionals, dry needling is an extremely safe treatment option for migraines. If non-sterile needles are used, you may be at risk for contracting blood-borne illnesses, infection, and diseases. You must ensure your SF acupuncturist uses sterile needles and disposes of them after each use. The existing side effects are very rare and mild, including minor bruising or bleeding and pain at the needling site, usually on needle withdrawal.

What Other Types of Conditions Can It Help With?

• Neck Pain or Back Pain
• Shoulder Pain
• Tennis Elbow or Golfer’s Elbow
• Tension Headaches
• Hip and Gluteal Pain
• Knee Pain
• Achilles Tendonitis/Tendonosis
• Foot Pain and Plantar Fasciitis
• Sciatica
• Muscular Strains/Ligament Sprains
• Athletic Performance

So, if you live or work near the San Francisco Telegraph Hill – North Beach – Financial District and feel you would be a good candidate for our trigger point dry needling treatments, we would love to meet you. To schedule an appointment with our San Francisco Acupuncturist, please call 415–421–1115 or book an appointment online.

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Acupuncture For Anxiety

Normally, anxiety is presented to us naturally when we face difficult situations. This is based on the principle that certain level of anxiety results appropriately in some dangerous and stressful scenarios, helping us maintain our focus and motivating us to face whatever is in front of us.

However, in certain opportunities, and especially in susceptible people, the level of anxiety experienced can be totally disproportionate and excessive compared to the actual situation lived. Sometimes, you may experience it in the absence of any danger at all.

When anxiety starts to compromise the psychosocial and physiological aspects for you, interfering with daily activities, this can be considered pathological, making this an excellent time for you to seek professional help. With this in mind, acupuncture may turn out to be a valid option for you to cope with your anxiety symptoms.

Acupuncture is a form of therapy and alternative medicine based on the insertion of thin and specific needles into specific points on people’s bodies at various depths. Being a key component of traditional Chinese medicine is based on different philosophies and techniques. It is commonly used combined with other types of treatments to relieve people from pain and boost their wellbeing, but its benefits are not limited to these.

It is known that acupuncture acts, among other things, on the autonomic nervous system by having effect on your blood pressure, pupil size, skin temperature, heart rate, etc.

This therapy also activates different parts of your brain in diverse conditions caused by an imbalance between sympathetic and parasympathetic activities, being able to modulate the neurotransmitter response, which helps your body to improve the suffered symptomatology.

Traditional Chinese medicine practitioners apply acupuncture to treat anxiety based on the belief that this is not perceived as a disorder of the brain, but as a malfunction your internal organs due to their intimate connection. Organs can be affected by changes in your diet, environment, lifestyle, or hereditary factors. Therefore, acupuncture links your worry and excessive mental work to an organic disorder, specifically with the spleen and the heart.

Acupuncture classifies the cause of disorders according to the degree to which your organs demonstrate signs and symptoms and the degree to which their vital energy is affected, continuing with a minimally invasive and secure form of therapy. Having said this, it is totally advisable to follow a good medical control of the condition to be treated, independently of the use in conjunction with acupuncture.

If you have anxiety and would like to find out if you are a candidate for our treatment we would like to meet you. To schedule an appointment with our San Francisco Acupuncture, please call 415–415–1115 or book an appointment online.

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Top 5 Back Exercises

According to the American Chiropractic Association, up to 80% of the population will experience low back pain at least once in their lifetimes. Therefore, finding specialized back exercises can diminish the suffered symptomatology. The following exercises are most recommended for people with debilitating back pain. However, for people with moderate or severe back pain, we recommend a San Francisco Chiropractor‘s assessment first.

1. Upper Back Stretch

Stretching your back is always important. Sit on the floor and extend your legs. Loop a resistance band around your feet. Grab both sides of the band with your hands, making an X with both sides of the resistance band. Curl your back and pull the band towards the back of the room. Hold for 15-30 seconds, creating tension and contracting your core.

2. The McGill Curl Up

Similar to an abdominal crunch, this move preserves normal lordosis of the lumbar spine while performing it. On a firm surface, lie on your back. With one leg completely straight and attached to the floor, bend the other one, placing the foot down. Your arms and hands must be positioned under your low back, preserving the lumbar lordosis. Head, shoulders, and upper back must be elevated uniformly, holding the position for 10 seconds for then slowly returning down. Repeat with the other leg.

3. The Side Bridge

An excellent exercise to increase lateral stability and strength. On a firm surface, lie on your side, placing your forearm on the floor, whit the elbow under the shoulder. The other arm should remain attached to the opposite side to stabilize the torso. With your legs, one over the other, bend your knees at a 90° angle or keep them straight. By pushing down with the forearm and knees, raise your body off the floor until forming a straight line with your body. Hold this position for 10 seconds and return down. Repeat on the other side.

4. The Bird Dog (4-Point Kneeling)

Performed in a quadruped position, this is an excellent move to achieve midsection strength. Assuming a hands-and-knees position on the floor, your neck should remain straight while looking at a middle point between your hands. At the same time, lift the right arm in front of you and the left leg behind you. Both have to remain straight and parallel to the floor. By keeping the whole body in a straight line, hold this position for 10 seconds. Slowly return down. Repeat with the other arm and leg.

5.  Cat-Cow Pose

Ideal for those who want to perform back pain exercises, this relaxes the body and provides flexibility to the spine. In a hands-and-knees position on the floor, take a neutral spine position. While exhaling, round your spine up to the ceiling and engage your abs. Then, while inhaling, relax your abdomen and arch your back, while lifting your head and tailbone to the ceiling. Repeat these positions for at least 10 rounds.

These at-home back exercises have helped our patients greatly. If you are still having trouble finding back pain pain relief, you may be a good candidate for our treatments. To schedule an appointment with our San Francisco Chiropractor, please call 415–421–1115 or book an appointment online.

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